Sunday, March 1
This wonderful one-day retreat escape is designed for modern times and busy people. Our Instructor Loni Paul, a native from Massachusetts, have lead retreats locally and internationally. The intention of her teaching is to create a comforting, respected, yet adventurous space for beginners and devotees alike. Her session is designed for you to explore and celebrate your unique abilities and potential with creativity and compassion. The goal is for you to feel invigorated, refreshed, and restored. Together, we deepen and personalize your practice through an array of yoga styles. We’ll combine energetic vinyasa with slow-flow movements that build strength and achieve balance. A guided meditation where thoughts are not the enemy and a wandering mind concludes the class. Before we commence the class we will gather to meet each other and enjoy a power breakfast smoothie.
After the class, enjoy a healthy brunch to reboot the mind and body. A spa journey follows to embrace all your senses into an unforgettable experience. We welcome you to enjoy the heat and water facilities that comprise a hot and cold plunge uniquely designed, a eucalyptus steam room, a dry heat sauna and a waterfall shower. Lavish relaxation heated seats complete the therapeutic experience.
The one hour and 50 minutes treatment chosen for this occasion is the Ayurvedic Retreat, a Chakra balancing massage to ease stress and relieve muscle tension concluding with a face massage and a Shirodhara scalp treatment, the perfect finale to take you into a true balanced and meditative state.
8:15 a.m. Power breakfast smoothie
Mixed berry smoothies with ginger, almond milk and flaxseed
9 a.m. Yoga with guided meditation
11 a.m. Brunch
Chia seed and coconut milk pudding with tropical fruit
Quinoa salad, roasted fennel, arugula, frisee, oranges, white balsamic dressing
Mixed green salad, shaved vegetables, limoncello vinaigrette
Herb marinated roasted chicken breasts
Seasons best sliced fruit, grape clusters and whole berries
1-3 p.m. Spa appointments
$345 (20% gratuity and 1% facility fee are not included and are applicable to your spa service)
Please contact Spa Reservations for special room rate when staying overnight for the retreat. Offer will apply only the nights of February 29 or March 1.
Please call (857) 770-3900 to make a reservation.